Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1Trusted Source, 2Trusted Source). Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight (3Trusted Source). The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required to meet your body’s needs (4Trusted Source). Here are 16 delicious foods that are high in protein.

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